Explore the ‘8 Dimension of Wellness’
WELLNESS DEFINED
Wellness is more than being free from illness; it is a dynamic process of change and growth. It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Importance of Wellness
Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
HEALTH VS WELLNESS
Health refers simply to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Wellness is a lifestyle and is not an end to be achieved.
Download your FREE Wellness Tracker
Keep track of your wellness with Vibrant Dimension’s ‘6-week Journey to Wellness Tracker’.
Vibrant Dimensions
A Holistic Art Therapy Experience
